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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628e596c3d99962bce897a89/1506c522-309f-4161-b6b9-f67faf68dfc3/91487800-7D1D-4D30-9BB2-6A398127E9EF.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628e596c3d99962bce897a89/1653510320096-GVV3B433L2GSGEL22KQI/IMG_4853+copy.PNG Home - I’ll always meet you where you are. FEELING UNDERSTOOD, HEARD, WITNESSED is such a gift. I believe in supporting deep reconnection to our bodies, our communities and the earth. I am especially passionate about birth and liminal spaces. I am an international facilitator and consultant co-creating transformational and healing spaces across a wide variety of sectors, working with groups, corporations, schools, institutions, families, and individuals. Let’s collaborate so you can find your most authentic path forwards! BOOK A FREE CONNECT CALL TODAY https://images.squarespace-cdn.com/content/v1/628e596c3d99962bce897a89/1653931973307-JM523FZKNNJ93A5C1W7Q/8B83304A-0106-4A99-ABE1-5E890270C55D.png Home - Make it stand out Podcasts Featuring Emmy Chahal https://images.squarespace-cdn.com/content/v1/628e596c3d99962bce897a89/1655314826881-LRRTMYHWUIAVZE6G180T/32EF38AB-0CFC-4AAF-90B0-A50A6803437A.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmychahal.com/about daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/628e596c3d99962bce897a89/fd0a0e61-496c-445f-88f0-0bff8eb8ae7c/image0+17.png About https://images.squarespace-cdn.com/content/v1/628e596c3d99962bce897a89/1655580512907-M7JUZHCXR5B4BL8ALGG4/IMG_5071.jpeg About https://images.squarespace-cdn.com/content/v1/628e596c3d99962bce897a89/1655580574758-0WUQ582F57IUW0GS9VIY/IMG_5070.jpeg About https://images.squarespace-cdn.com/content/v1/628e596c3d99962bce897a89/1655580600817-RKAESH4G1CR2LLAW79AC/IMG_5069.PNG About https://images.squarespace-cdn.com/content/v1/628e596c3d99962bce897a89/1655577780505-81P0JJQ4Z6U3T6WDRF8J/IMG_5064.PNG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628e596c3d99962bce897a89/1655144264293-G6WZMAP3YLFE9IV2E89K/IMG_3509.jpeg About https://images.squarespace-cdn.com/content/v1/628e596c3d99962bce897a89/1655579458121-3PFCB0MC0XQPUIGLSZBJ/IMG_4998.PNG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628e596c3d99962bce897a89/1655581708906-PMIPSGA9XBM6NRJ1HQJG/IMG_5074.jpeg About - Healing + Coaching + DOULA SUPPORT We are all healers. Our bodies innately know how to heal, it is simply that we can forget. Having someone be with us to witness as we tap into our own wisdom can be invaluable. https://images.squarespace-cdn.com/content/v1/628e596c3d99962bce897a89/1655581684337-QSF8IHBE6ECOQXDHTJT4/IMG_5073.jpeg About - TeachinG An authentic, ancestral approach to yoga and mindfulness. https://images.squarespace-cdn.com/content/v1/628e596c3d99962bce897a89/1655580227813-OYGUAKP7LZBMCWMTKTKC/IMG_5067.PNG About - Make it stand out My Guiding Principles https://images.squarespace-cdn.com/content/v1/628e596c3d99962bce897a89/1655580693169-LAKXLA5FF3JVXNM2QIZN/IMG_4996.PNG About PROFESSIONAL EXPERIENCE Internationally recognized, broad spectrum experience and training Highlights of Qualifications: 200 hour yoga alliance certified alignment based Hatha Yoga teacher training (Dan Clement Vancouver School of Healing Arts 2012) B.A. in Cultural Studies, Minor in Gender and Women's Studies (UBC, 2016) Trauma Sensitive Yoga teacher training (Yoga Outreach 2013) Prenatal and Postnatal/Mom & Baby yoga teacher training (MOGA and Lori Lucas, 2018-2020) Conducted original research on yoga and embodied pedagogy at UBC and presented at the UBC Conference for Teaching and Learning (2015-2016) http://embodiedpedagogies.wordpress.com Fully trained youth empowerment facilitator for 3 years, working in violence prevention and consent training through Safeteen: Powerful Alternatives to Violence, reaching over 1000 young people (2017-2019) Certified Continuum Doula (2022, UK) Yoga teacher for Bodwell High School's summer program Wellness Facilitator and Yoga teacher for Crofton House School's outdoor program at Camp Fircom CPD hours and attendee to Instill Teen Yoga Conference 2017 (Teen Yoga Foundation, London England, 2017) Workshop facilitator and retreat organizer for wellness, yoga, and mindfulness for students in the United World College movement (Canada and Norway 2017-2018), key member of Health and Wellness Task Force for the UWC Canadian National Committee (2018) Designated yoga teacher at the Element Music Festival, Princeton BC (2018) Yoga teacher and women’s circle facilitator in Bristol, United Kingdom at Temple Yoga (2017-2018) Women’s circle leader in various contexts internationally since 2016 Retreat Facilitator, Assistant, Caterer, Bodyworker for various initiatives and projects since 2018 Corporate yoga teacher since 2012, serving a wide variety of industries Faculty at Vancouver School of Healing Arts for 240 Yoga Teacher Training and 300 hour Yoga Therapy training for cultural awareness, decolonizing and justice in yoga spaces (2020-2024) Diversity and Equity Consultant for Rhodes Wellness College (2020-2024) Cultural Consultant for the First Nations Women's Yoga Initiative led by Yoga Outreach and Cedar & Gold (2020-2021) Guest speaker for Yoga for Humankind on Cultural Appropriation and Appreciation for Yoga & Social Justice (2020-2024) Contributor for Dr. Virginie Magnat's Creativity, Culture, and Wellness Research Cluster at UBC designed and created a retreat for teens from Pearson College UWC (2019) Yoga Teacher & Workshop Facilitator for Bass Coast Festival (Merritt, BC 2022) Yoga Teacher for Spirit Weavers gathering (California, 2022) Faculty and Guest Instructor for 200 hour Yoga Teacher Training The Lab in Victoria, BC (2022) Healing with Resonant Attention Online Training with Stella Osorojos (2022) Speaker on “The Power of Forgiveness and Ancestral Healing” at the Centre of Love (2023) Presenter at Soulplay Festival, California (2024) Completed 8 month Herbal Immersion at Wild Folk Herbal Farm, Salt Spring Island (2024) Co-founded and Co-led South Asian Women’s Healing Retreats in Nanaimo, BC (2024) Certificate in Systemic and Family Constellations Exploration Program with Jan Hull (2024-2025) Taken Safe Beginnings Workshop in Infant/Child CPR/Choking and Injury Prevention in Port Moody (2024) Featured in Dr. Jessica Barudin’s article in Race and Yoga Journal: Weaving Threads of Collective Liberation: Intercultural Wisdom Among Indigenous and South Asian Women in the Indigenous Yoga Collective (2024) and featured in the documentary, “Braiding Knowledge” by Dr. Jessica Barudin Trained in pre/perinatal massage with Sanctuary Healing Arts and Bastyr University - Simkin Center for Allied Birth Vocations (2024) Mexican Birth Education Workshop- Uses of the Rebozo in Pregnancy, Birth, and Postpartum with Ximena Lopez (2025) Infant Fascial Release and Craniosacral Protocol with Lori Hendrickson (2025) Family Constellation Intensive with Mark Wolynn and Judith Hemming (2025) https://images.squarespace-cdn.com/content/v1/628e596c3d99962bce897a89/1655740616774-KW224GZIDBGPZS2FKEOM/795307D3-6A64-4D07-A941-270DBBE3DEA3.jpeg About - MY worDs My first self-published poetry book, Love Exposure: Poetry for Healing the Heart is a tribute to turbulent emotions and relationships for growth. The book (92 pages) includes a final chapter of journaling prompts/ suggested activities. Order your copy today https://www.emmychahal.com/freeresources daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/628e596c3d99962bce897a89/1655590265177-2POJNUJANFZKKBO00OBU/IMG_5102.jpeg Free Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628e596c3d99962bce897a89/f867d08c-7772-4153-938b-6b09ab524a47/the+Love+Exposure+podcast+%281%29.png Free Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628e596c3d99962bce897a89/1655590425487-DUCKPE9QZRT9SP48NUEX/IMG_5047.jpeg Free Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628e596c3d99962bce897a89/1655710138620-QEAB46SVLCS8O9TF9BKT/7A0976EF-9310-40BC-9B41-C8B3F0C2DC03.png Free Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmychahal.com/services daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/628e596c3d99962bce897a89/1655589365519-389JC4CIV43Z0YM74AQR/IMG_5051.PNG Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628e596c3d99962bce897a89/1655588579765-631DB9IPF8ELV6RUJYVN/IMG_5091.PNG Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628e596c3d99962bce897a89/1157ea41-8b2a-4f08-90e9-32512c17584a/GODDESS58arms.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmychahal.com/contact daily 0.75 2026-01-26 https://www.emmychahal.com/teaching daily 0.75 2025-01-02 https://images.squarespace-cdn.com/content/v1/628e596c3d99962bce897a89/1655586891828-2GAHJZZNKAMW0UTZ9IK3/IMG_5085.PNG Teaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmychahal.com/healing-coaching daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Healing + Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Healing + Coaching https://images.squarespace-cdn.com/content/v1/628e596c3d99962bce897a89/1655584671927-LBFVHQDX7EPWX62YSIFS/Emmy-3327-Edit.jpg Healing + Coaching WHO IS A HEALER? WHAT IS HEALING? We are all healers. Our bodies innately know how to heal, it is simply that we can forget. Having someone be with us to witness as we tap into our own wisdom can be invaluable. Ever have that feeling that things are way more complicated than they need to be? A true healer in my opinion is someone who has done enough work on themselves to be fully present and clear for their clients and is able to be a facilitator and conduit for healing energy. As an intuitive empath and student of yoga, I am fascinated by the energy meridian systems that govern our bodies to allow for greater flow and balance and am passionate about learning and growing . Over the years I have had the blessing of experiencing and learning about many different models of healing and seeing which systems resonate with me. I would define my style as holistic, deeply honouring, gentle, grounded, centered in the body and coming from the deep, complete, and higher heart. My bodywork and holistic energy healing practice is specifically focused on supporting women at any stage of life. My soul coaching and intuitive practice is open to all. As a birth and postpartum doula - I provide comprehensive holistic care to support the emotional and physical health of mothers and new families. Having a doula to guide you the process of birth and postpartum can be an invaluable resource. A doula is a guide, an advocate, and an educator. I serve families on Southern Vancouver Island and am trained in several additional modalities to support my birth work including: holistic pre/perinatal massage, herbalism, family constellations, whole foods preparation, and ceremonial support. https://images.squarespace-cdn.com/content/v1/628e596c3d99962bce897a89/1655585375901-PTREWUNC8M2WCTQOW3S9/IMG_5082.PNG Healing + Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628e596c3d99962bce897a89/1655587349521-FRE19IM2B18R3AJ0XZ4Z/IMG_5088.jpeg Healing + Coaching - What my services can help with: - feelings of uncertainty around your life path and purpose - feelings of burn out, weariness, or persistent greyness - feelings of being disconnected - recovery from emotional trauma - pain and tension in the body that is hard to explain - feeling unclear about your next steps - low self esteem - feelings of anxiety - empathic overwhelm / being a highly sensitive person - a desire to be more connected to your spirituality and intuition - nervous system regulation, access deeper states of relaxation -navigating significant life changes such as birth, death, break ups, career changes, or any other significant life event - ancestral healing and inherited trauma -feeling stuck in your creativity, in your own business or in moving forward on a project -struggling to understand your life’s purpose https://www.emmychahal.com/projects daily 0.75 2026-01-11 https://images.squarespace-cdn.com/content/v1/628e596c3d99962bce897a89/ab3a2958-9ef5-4343-b2f6-2d5453635924/the+Love+Exposure+podcast+%281%29.jpg https://www.emmychahal.com/honouring-the-cultural-roots-of-yoga daily 0.75 2026-01-26 https://www.emmychahal.com/shop daily 0.75 2026-01-26 https://www.emmychahal.com/shop/downloads monthly 0.5 2022-06-20 https://www.emmychahal.com/shop/p/7qxilpel2ldbey5hhpb3tgwrqxrwdh monthly 0.5 2023-02-03 https://images.squarespace-cdn.com/content/v1/628e596c3d99962bce897a89/1656536602103-GY9FIGXZ8TEL7Z9PFGXS/DD707CE9-37B0-40F3-8598-CD591C9EC61A.png Shop - Honouring the Cultural Roots of Yoga - Introductory Video Lecture (60 mins) https://www.emmychahal.com/shop/p/love-exposure-pdf-e-book monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/628e596c3d99962bce897a89/1655701346597-QLU8G3VCI993EDFHFLM0/IMG_3507.jpeg Shop - LOVE EXPOSURE - PDF E-BOOK